PATIENCE & CONSISTENCY
Two solitary words, but without applying them, your goals will remain out of reach. Substantial and lasting change happens over time, not overnight, and without looking long term and being willing to commit, then change simply won’t happen. In the modern
3 KEY ELEMENTS OF WELLNESS FOR ENTREPRENEURS
Please enjoy this guest blog from Brad Krause: As a business owner, you may be inclined to put the needs of your business before your personal well-being, but doing so is likely to lead to burnout. Fortunately, there are three aspects
GIRLS GONE STRONG!
The weights room; traditionally the place to find men grunting and throwing heavy weights around, but nowadays you are just as likely to find women there and that can only be a good thing. The benefits of resistance training are
REST
Rest, doing nothing, chilling out, even sleeping; perhaps not words one would necessarily associate with training and the ‘more is better’ mentality of the fitness industry in general, but without which all your hard effort will ultimately go to waste. The
KISS
Got to love the attention seeking headline, but don’t worry, I am not going off track for this post, just using a commonplace acronym and one that is perfectly suited to fitness; Keep It Simple, Stupid! How many times do
FITNESS TRACKERS
Wearable fitness technology; essential tech for the fitness savvy user, or just the latest fashion accessory that it’s cool to be seen wearing? With Christmas upon us, it is inevitable that many a Fitbit, Garmin, Apple iWatch or the like
SABBATH OR LITTLE MIX
As I sit here writing this, listening to Black Sabbath, it occurs to me that whilst I appreciate Ozzy’s voice and the dark sound of Iommi, Butler and Ward, many would dismiss it as tuneless noise and instead turn to
NEAT
When it comes to weight loss, most people are aware that they need to be in a calorie deficit in order for the number on the scale to reduce, meaning that calories burned must exceed those consumed. Whilst I have
DITCH THE SCALES!
The scales, every dieters’ worst enemy and the bringer of many a bad tiding, but it shouldn’t be that way. Unless you participate in a sport where ‘making weight’ is a prerequisite for entry, please do as the title says