DIETING MISTAKES
At some stage in most people’s lives they undertake some form of diet, whether to lose weight for a special occasion, bulk up to assist with muscle growth or even on the suggestion of their doctor to improve their health.
REST
Rest, doing nothing, chilling out, even sleeping; perhaps not words one would necessarily associate with training and the ‘more is better’ mentality of the fitness industry in general, but without which all your hard effort will ultimately go to waste. The
KISS
Got to love the attention seeking headline, but don’t worry, I am not going off track for this post, just using a commonplace acronym and one that is perfectly suited to fitness; Keep It Simple, Stupid! How many times do
FITNESS TRACKERS
Wearable fitness technology; essential tech for the fitness savvy user, or just the latest fashion accessory that it’s cool to be seen wearing? With Christmas upon us, it is inevitable that many a Fitbit, Garmin, Apple iWatch or the like
SABBATH OR LITTLE MIX
As I sit here writing this, listening to Black Sabbath, it occurs to me that whilst I appreciate Ozzy’s voice and the dark sound of Iommi, Butler and Ward, many would dismiss it as tuneless noise and instead turn to
LOCKDOWN 2.0
So, for those of us in England, here we go again, day two of lockdown 2, and that familiar feeling of dread that all the strength and fitness that we have just regained will once again desert us as the
DRINKING
We are all aware that we should be drinking plenty during the day and realise that without water we would perish within a matter of a few days. Our bodies are approximately 60% water; brain and heart 73%, lungs 83%,
WHY?
Exercise, the Marmite of activities, we either love it or hate it, but regardless of our opinion, it seems pretty unanimous that some sort of exercise can only be beneficial to our general wellbeing. So for those of us who
Do you mind?
As a personal trainer for over 20 years, I have dealt with many clients intent on becoming more healthy or improving the way they look, but the importance of fitness for the mind as well should not be overlooked. Whilst I