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Rest, doing nothing, chilling out, even sleeping; perhaps not words one would necessarily associate with training and the ‘more is better’ mentality of the fitness industry in general, but without which all your hard effort will ultimately go to waste. The


I am a fully qualified Personal Trainer with over 22 years’ experience. Find out more about my specific training and qualifications or book a personal training session.

Working hours

Monday – Friday:
06:00 – 17:30

09:00 – 15:00

Sunday Closed

My socials