18
Oct
PATIENCE & CONSISTENCY
Two solitary words, but without applying them, your goals will remain out of reach. Substantial and lasting change happens over time, not overnight, and without looking long term and being willing to commit, then change simply won’t happen. In the modern
14
Apr
SUPPLEMENTS
Supplements, as their name suggests cannot and should not replace a varied diet, but at times are useful in order to ensure that one is not lacking in a particular nutrient, whether through illness, medication or a number of other