Most of the work undertaken in the name of fitness, particularly in the gym, can be categorised as either resistance or aerobic. Resistance workouts involve the movement of weight and utilise free weights, resistance machines and also bodyweight in some
Bodybuilding. The word itself conjures up images of huge guys lifting massive amounts of weight, grunting and groaning and covered in veins resembling road maps. However, essentially anybody who steps into a gym or exercises regularly is a bodybuilder of sorts.